Self-Awareness and Self-Love

 

 

Hello there, my name’s Fiona Elizabeth and I’m so happy you stopped by! Let me tell you a little something about me….

 

I guide women on a journey to deep self-awareness and self-love, helping them to uncover their uniqueness and embrace their true selves.

 

As a teacher of Self-Awareness, Self-love, Beingness, and the power of I AM, I blend my expertise in metaphysics with heart and soul experience and Nature’s wisdom. Teaching and sharing self-love and spiritual practices that nourish your needs, mind, and heart, and support you in aligning with your highest self and purpose.

 

Unlike many traditional self-help approaches that often focus on external validation, my Uncover You – Be You process invites you to tap into your own inner wisdom and strengths. This journey guides you back home to who you truly are, enabling profound personal growth and fulfilment without losing your way or compromising your authenticity. By leaning into this transformative process, you’ll achieve a balanced, joyful, and loving life, grounded in your beingness.

 

 

I had let others define me

 

 

You know all my life I had let people walk all over me. I had let them define me, I had let them tell me what I could or could not do, what I could or could not say, where I could or could not go. I had allowed other’s thoughts, beliefs, and perceptions to craft my story and I had lived in the shadows of their fears and their pain, keeping my life smothered and on hold. I didn’t know what I was, I didn’t know who I was. I only knew that I was not what they said I was. I was not how they defined me.

 

For years I had struggled with low self-esteem, guilt, shame, unworthiness – the list was endless! I had lived up in my head for most of my life, and out of my body for just as long. I had numbed my pain and my feelings with anything I could and squashed everything down as deep as possible, in order to get myself through the day. I never felt good enough and I couldn’t speak up for myself, I would just choke up and cry because over the years I had silenced my own voice rather than the voices of others and believed I was nothing and unworthy of anything.

 

My life drifted back and forth from the pain and wounds of the past and the hope and expectations offered by the future. The present was just something I had to get through in order to someday live my life. The truth was I had completely lost my sense of self and rendered myself powerless.

 

Although years previously I had somehow managed to find the strength to leave an abusive and extremely controlling marriage of 23 years, my oldest child had also estranged himself from his family and friends and I had never gotten over the guilt and shame and unworthiness that was left to fester within me. I was in severe financial difficulty, I had lost my house, I was more than 20 kilos overweight and suffering from very high blood pressure, severe headaches and depression.

 

 

Enough was enough!

 

 

The turning point came one seemingly ordinary morning when I woke up with three plain words swimming round and round in my head BE – ONE – NOW and, yet, in all their simplicity, I could not understand what they meant. In that precise moment I heard a gentle yet firm voice say ‘…Just STOP’! I got up, walked to the park with my dog and I took over a bench. And on that day, I knew that finally ‘enough, was enough’ and I could no longer continue as I was. I listened to that voice and I stopped! I stopped fighting. I stopped resisting. I stopped reading. I stopped listening – to others and, above all, I stopped listening to the destructive monologue in my head.

 

Day after day, week after week, I just sat on that bench for hours and I just breathed consciously and, like a crazy woman, I shouted ‘STOP’ at that voice in my head! I sat and observed the trees, through rain and sunshine and wind, in the cold and in the heat, and I thought about those three words and their meanings. I cried, I journaled, I wrote poetry, I let go. I cried some more and even some more. And just observing and allowing nature to be my teacher, I finally understood the power of these three simple words and my healing began.

 

I gradually started to cast off my false self and the form that I had created to protect me. Learning to love and care for myself and letting go of all that I was not, I lost those 20 kilos, my health problems disappeared, my self-confidence soared. I now define me, and I define me with the love I know that I am and the same love I know that you are too. I now stand filled and empowered in that love that can now overflow out into the world.

 

 

Stand up and claim yourself!

 

 

I’m here to guide and support you on a journey of self-awareness and self-love and help you to stand up, claim and own all of who YOU truly are. Come and join me in embracing a life enriched by self-knowledge, self-transformation, and, most importantly, LOVE.

 

BIG Love