Self-love is a profound and transformative practice that involves valuing, caring and accepting all aspects of ourselves; our physical, psychological, emotional, and spiritual well-being. The chakra system, an ancient concept originating from Eastern spiritual traditions, provides us with a valuable framework for understanding, expanding and strengthening self-love. Each of the seven main chakras, or energy centres, plays a unique role in our overall health and happiness. By focusing on specific chakras, we can address different aspects of self-love and create a holistic approach to nurturing ourselves.


In this blog post, we will explore how the lower chakras – the Root Chakra, the Sacral Chakra, the Solar Plexus Chakra, and the Heart Chakra – influence our ability to love ourselves. We’ll look at the main characteristics of each chakra, the signs of balance and imbalance, and practical activities to nurture and harmonize these energy centres. By integrating these practices into your daily routine, you can nurture a deeper connection with yourself and build yourself a more loving, compassionate, and empowered life.



Understanding the Chakras


The chakras are seven main energy centres that are aligned along our spine, starting at the base and extending to the crown of our head. Each of the chakras corresponds to specific physical, psychological, emotional, and spiritual aspects of our being.


The word “chakra” literally means “spinning wheel” or “vortex.” These chakras are spinning disks of energy that need to stay open and aligned for our overall well-being. When energy becomes blocked in one of the chakras, it can lead to physical, psychological, and emotional imbalances and disorders. Through conscious awareness and balancing of these energy centres, we can achieve an overall state of well-being.



Here’s a brief overview of the 7 main Chakras:


1. Root Chakra (Muladhara) – I AM – Element of EARTH:

Located at the base of the spine, associated with survival, safety, stability, self-sufficiency, and grounding.


2. Sacral Chakra (Svadhisthana) – I FEEL – Element of WATER:

Located below the navel, associated with our sensuality, emotions, desires, creativity, and letting go.


3. Solar Plexus Chakra (Manipura) – I DO – Element of FIRE:

Located in the stomach area, associated with individuation, free will, personal power, courage, and boundaries.


4. Heart Chakra (Anahata) – I LOVE – Element of AIR:

Located in the centre of the chest, associated with love, compassion, forgiveness, harmony, and gratitude.


5. Throat Chakra (Vishuddha) – I SPEAK – Element of SOUNDETHER (Space):

Located at the throat, associated with self-expression, communication, truth, acceptance and freedom.


6. Third Eye Chakra (Ajna) – I SEE – Element of LIGHT:

Located between the eyebrows, associated with insight, intuition, unity, peace of mind and purity.


7. Crown Chakra (Sahasrara) – I KNOW – Element of THOUGHT (Cosmic Energy):

Located at the top of the head, associated with spiritual connection, consciousness, knowing, integrity and enlightenment.



Key Chakras for Self-Love


While all the chakras are interconnected and contribute to our overall well-being, the lower chakras are particularly significant for cultivating and nurturing self-love: the Heart Chakra, the Solar Plexus Chakra, the Sacral Chakra, and the Root Chakra. Let’s look at each of these chakras in more detail.



Understanding the Root Chakra – I AM


The Root Chakra, or Muladhara in Sanskrit, is the first and foundational energy centre in the chakra system. The key word is I AM – we define ourselves – we are individual expressions of Spirit. Nobody can say I AM for us.


Located at the base of the spine, it is associated with the element of earth and the colour red. The Root Chakra governs our sense of safety, security, and our basic needs, serving as the foundation upon which the entire chakra system is built. It creates our ‘container’, it defines the scope, the edges, and the boundaries of ‘our home,’ emphasizing that our bodies are the homes of our spirit.


The Role of the Root Chakra in Self-Love


A balanced Root Chakra provides a sense of stability and grounding, which is essential for self-love and self-care. This stability is crucial for self-care and self-respect, as it allows us to feel safe, secure. When the Root Chakra is balanced, we can create a strong foundation for our lives, ensuring that our basic needs are met and that we feel connected to our physical body and the earth.



Signs of a Balanced Root Chakra


  • Sense of Security: You feel safe and secure in your environment and within yourself.
  • Groundedness: A strong sense of being grounded and connected to the earth.
  • Physical Health: Good physical health and vitality.
  • Stability and Trust: A stable life situation and the ability to trust in the process of life.
  • Self-Sufficiency: Confidence in your ability to provide for your basic needs and take care of yourself.



Signs of an Imbalanced Root Chakra


  • Insecurity: Persistent feelings of fear, anxiety, or insecurity.
  • Disconnection: A sense of disconnection from your body and the physical world.
  • Physical Ailments: Issues related to the legs, feet, lower back, or immune system.
  • Instability: Unstable life circumstances, such as financial instability or frequent changes in living situations.
  • Lack of Grounding: Difficulty staying grounded and present in daily life.



Activities to Balance the Root Chakra:


  1. Grounding Exercises: Practice grounding techniques like walking barefoot on natural surfaces, gardening, or standing in Mountain Pose (Tadasana).
  2. Affirmations: “I am safe and secure” – “I trust the process of life.” – “I am grounded and connected to the earth.” – “I am confident in my ability to take care of myself.” – “I am rooted in my truth.”
  3. Physical Activity: Engage in physical activities that connect you to your body, such as dancing, jogging, hiking, or yoga.
  4. Red Foods and Crystals: Incorporate red foods (like beets, strawberries, apples) and red crystals (such as garnet, red jasper, obisidian, ruby) into your life, as red is the colour of the Root Chakra.



“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”     Rupi Kaur 



Understanding the Sacral Chakra – I FEEL


The Sacral Chakra, or Svadhisthana in Sanskrit, is the second energy centre in the chakra system. The key word is I FEEL – we have the right to feel and express our emotions. It is through our feelings that we understand if things are good or not in life.


Located below the navel in the lower abdomen, it is associated with the element of water and the colour orange. The Sacral Chakra governs our emotions, creativity, sexuality, and pleasure. It plays a vital role in how we relate to our own feelings and those of others, making it key for developing a healthy sense of self-love and emotional well-being.



The Role of the Sacral Chakra in Self-Love


A balanced Sacral Chakra is essential for cultivating self-love because it influences our ability to experience joy, pleasure, and emotional intimacy. Here we learn to repress or express our feelings; holding on or letting go. This chakra allows us to embrace our emotions, express our creativity, and form meaningful relationships with ourselves and others. By cultivating self-love through the Sacral Chakra, we can develop a deep appreciation for our emotional experiences and creative expressions.



Signs of a Balanced Sacral Chakra


  • Emotional Balance: You experience balanced emotions and can express them healthily.
  • Creativity: You feel inspired and creative, able to express yourself artistically.
  • Healthy Relationships: You form and maintain meaningful and fulfilling relationships.
  • Sexual Well-Being: You have a healthy and positive attitude towards your sexuality.
  • Joy and Pleasure: You allow yourself to experience joy and pleasure in life.



Signs of an Imbalanced Sacral Chakra


  • Emotional Instability: Mood swings, emotional numbness, or excessive emotional reactions.
  • Creative Blocks: Feeling uninspired or creatively stuck.
  • Relationship Issues: Difficulty forming or maintaining healthy relationships.
  • Sexual Imbalance: Issues with sexual identity, desire, or function.
  • Lack of Joy: Difficulty experiencing pleasure or joy in life.



Activities to Balance the Sacral Chakra


Balancing the Sacral Chakra involves activities that promote emotional health, creativity, and the ability to experience pleasure.


  1. Art and Craft: Paint, draw, sculpt, or engage in any form of artistic expression that you enjoy.
  2. Affirmations: “I embrace my emotions and express them freely.” – “I am a creative and inspired being.” – “I form healthy and fulfilling relationships.” – “I honour and respect my sexuality.” – “I deserve to experience joy and pleasure.”
  3. Dance and Movement: Dance to your favourite music, practice yoga, or try other forms of movement that connect you to your body.
  4. Writing and Journaling: Write poems, stories, or keep a journal to express your thoughts and emotions.



“When we repress our emotions or suppress our emotional content, whatever we are denying accumulates weight, or what I call vibrational density. This heaviness can take on many forms. But in all cases, it impedes your spirit’s natural ability to shine.”   ― Panache Desai



Understanding the Solar Plexus Chakra – I DO


The Solar Plexus Chakra, or Manipura in Sanskrit, is the third energy centre in the chakra system.The key word is I DO – we identify ourselves with our actions; with what we do. We decide what to do or not to do.


It is located in the upper abdomen, around the area of the diaphragm and the stomach. The Solar Plexus Chakra is associated with the colour yellow and the element of fire. This chakra is the seat of our I-dentity; the seat of our personal power, confidence, and self-esteem. Here we take charge of our lives, we set up healthy boundaries and build our sense of self; we define ourselves; we honour ourselves and we find the courage and the will to be ourselves.



The Role of the Solar Plexus Chakra in Self-Love


A balanced Solar Plexus Chakra is essential for cultivating self-love because it directly influences our self-esteem, confidence, and our ability to Self-love. As we develop our individuality, we discover our strengths and weaknesses, we make better choices, we take responsibility of our actions, we build our power and we direct our own lives, instead of blaming, complaining, and allowing others to rule us.


When this chakra is balanced, we feel empowered, motivated, and capable of achieving our goals. Conversely, an imbalanced Solar Plexus Chakra can manifest as low self-esteem, lack of motivation, and difficulties in asserting ourselves.



Signs of a Balanced Solar Plexus Chakra


  • Confidence and Self-Esteem: You have a healthy sense of self-worth and confidence in your abilities.
  • Personal Power: You feel empowered to make decisions and take charge of your life.
  • Motivation and Drive: You are motivated and have the drive to pursue your goals.
  • Healthy Boundaries: You can set and maintain healthy boundaries in relationships and other areas of your life.
  • Positive Self-Image: You have a positive and realistic view of yourself.



Signs of an Imbalanced Solar Plexus Chakra


  • Low Self-Esteem: You may struggle with feelings of inadequacy or worthlessness.
  • Lack of Confidence: You might find it difficult to assert yourself or feel unsure about your abilities.
  • Overly Passive or Aggressive: You may either avoid confrontation and feel powerless, or become overly controlling and domineering.
  • Lack of Motivation: You may feel unmotivated, lazy, or unwilling to take action.
  • Poor Boundaries: You might struggle to set or respect boundaries, leading to unhealthy relationships.



Activities to Balance the Solar Plexus Chakra


  1. Core Exercises: Strengthen your core through exercises like plank, boat pose (Navasana), and other abdominal workouts.
  2. Affirmations: “I am capable, strong, and resilient” – “I trust in my ability to succeed.” – “I am confident in my abilities and choices.” – “I embrace my personal power and take responsibility for my life.”
  3. Sunlight Exposure: Spend time in the sun, as the Solar Plexus Chakra is associated with the fire element.
  4. Personal Development: Engage in activities that build self-esteem and confidence, such as setting and achieving personal goals.



“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.”   J.K. Rowling



Integrating Chakra Work into Your Daily Routine


To cultivate self-love through the chakra system, consider incorporating the following practices into your daily routine:


  1. Daily Meditation: Set aside time each day for chakra-focused meditation. Visualize each chakra, starting from the Root and moving upward, imagining a vibrant colour associated with each chakra filling and balancing that area.
  2. Journaling: Reflect on your thoughts and feelings related to self-love. Write about your experiences, challenges, and progress in balancing your chakras.
  3. Mindful Breathing: Practice deep, mindful breathing to energize and balance your chakras. Focus on sending breath to each chakra, imagining it becoming brighter and more balanced with each inhale.
  4. Yoga Practice: Incorporate chakra-balancing yoga poses into your regular practice. Focus on the chakras you feel need the most attention.
  5. Self-Care Rituals: Develop self-care rituals that align with your chakra work, such as taking a bath with essential oils, practicing self-massage, or spending time in nature.



Understanding the Heart Chakra – I LOVE


The Heart Chakra, or Anahata in Sanskrit, is the fourth energy centre in the chakra system. The key word is I LOVE – and I have the right to be loved. I accept myself just as I am.


Located in the centre of the chest, it is associated with the element of air and the colour green. The Heart Chakra is the centre of love, compassion, and forgiveness. It enables us to love ourselves and others unconditionally and is key in forming a sacred relationship with ourselves. This chakra connects and integrates the lower chakras – related to earthly matters – with the higher chakras – connected with higher aspirations.



The Role of the Heart Chakra in Self-Love


A balanced Heart Chakra is essential for cultivating self-love because it allows us to experience deep self-acceptance and empathy. It opens the road to expanded consciousness and helps us develop a sense of self rooted in truth and authenticity. By cultivating self-love, self-acceptance, self-expression, and self-examination, we begin to have a sense of self; we become aware of our destructive patterns, beliefs, and thoughts, allowing us to fully embrace our true self.



Signs of a Balanced Heart Chakra


  • Unconditional Love: You can love yourself and others without conditions.
  • Compassion: You feel empathy and compassion towards yourself and others.
  • Self-Acceptance: You accept yourself fully, including your flaws and imperfections.
  • Forgiveness: You can forgive yourself and others, letting go of past hurts.
  • Emotional Balance: You experience balanced emotions and a sense of inner peace.



Signs of an Imbalanced Heart Chakra


  • Lack of Self-Love: Difficulty in loving and accepting yourself.
  • Emotional Instability: Feelings of anger, bitterness, or jealousy.
  • Difficulty Forgiving: Struggles with forgiving yourself or others.
  • Isolation: Feeling disconnected from others and experiencing loneliness.
  • Self-Criticism: Harsh self-judgment and negative self-talk.



Activities to Balance the Heart Chakra:


  1. Meditation: Practice loving-kindness meditation (Metta) to cultivate compassion for yourself and others.
  2. Affirmations: “I am worthy of love & compassion” – “I forgive myself and embrace my imperfections” – “I am love, I am loved, and I am loving.” – “My heart is open to giving and receiving love.”
  3. Nature Connection: Spend time in nature, especially around green spaces, as green is the color associated with the Heart Chakra.
  4. Heart-Opening Yoga Poses: Engage in poses like Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), and Bridge Pose (Setu Bandhasana).



“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.” Carl Jung



Final Thoughts


The journey to self-love is ongoing and deeply personal, involving continuous self-reflection, growth, and nurturing. By understanding and working with the chakra system, we can address different facets of our well-being and create a balanced, harmonious life. The Root Chakra grounds us, providing stability and security; the Sacral Chakra invites us to embrace our emotions and creativity; the Solar Plexus Chakra empowers us with confidence and personal strength; and the Heart Chakra opens us up to love, compassion, and forgiveness.


Each chakra offers unique insights and practices that contribute to a holistic approach to self-love. By engaging in activities that balance these chakras, you can cultivate a stronger sense of self-worth, emotional well-being, and inner peace. Remember, the path to self-love is unique for all of us, so be open to exploring different practices and discover what resonates most with you. Embrace the process with patience and kindness, allowing the energy of the chakras to guide you towards a more loving, compassionate, and fulfilling relationship with yourself and those around you.



BIG Love


As a teacher of Self-love, Beingness, and the power of I AM, Fiona Elizabeth blends her expertise as a metaphysical practitioner with her heart and soul experience and Mother Nature’s wisdom. Holding a master’s degree and certifications in Metaphysical Science, Spiritual Counselling, Relaxation and Journal Therapy, she is committed to guiding people towards living authentically and uncovering who and what they truly are. Join her in embracing a life enriched by self-knowledge, self-transformation, and, most importantly, self-Love.



Visit my brand-new Fragranceofbeing – Etsy store  and check out the digital sets of Affirmation cards and an e-book “A simple guide to empowering yourself with affirmations”. This card is from the set “30 Affirmation Cards For Boosting Self-Confidence”.

Download my e-book ‘Three ways to love yourself when you are feeling broken’ and receive my weekly LOVE-Letters in your inbox – written from my heart to yours, guiding and supporting you on a journey of self-love and celebrating your YOUniqueness.

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