Giving In To Love, Going Home To YOU!


– a practical 12-week course at Foundation level – on Self-Love, Self-awareness, Embodiment and Connection to YOU – is now closed for enrollment.



Self-love is no way selfish; it is a wonderful gift you not only give to yourself but to every one around you.



Hello lovely one, I am Fiona Elizabeth and I hold a loving space for those who are hungry to know who and what they truly are. I guide and support people on an empowering journey of self-love, self-awareness and self-knowledge. Moving from feeling broken, unloved and unworthy, trapped in other people’s boxes, to building their own unique inner temple, knowing their true purpose and standing sovereign and loved in the knowledge of who they truly are; bringing to light their true nature, their unique expression of self, their own truth through the sacred words of I AM.


I have a Master in Metaphysics and diplomas in Spiritual Counselling, Relaxation Therapy and Journal Therapy. I am an Ordained Minister, a Teacher of Being and Embodied Spirituality, a Spiritual Counsellor, and a Self-Love Leader.


Have you ever wished…


…there was a simple way to stop all that pain, frustration and resentment, and silence that poisonous never-ending voice inside your head, that continually tells you that you are bad and selfish and useless? That voice that tells you are nothing and never will be anything; that voice that tells you that you are unworthy of being loved because you are not good enough, or beautiful enough, or anything enough; that voice that tells you that nothing will ever change, it’s all your fault and you are getting what you deserve anyway.


Have you ever imagined…


…how it would feel to look at life through fresh eyes, to experience a wonderful sense of discovery not only of who you truly are, but of others and nature and the environment around you? Have you ever imagined how it would feel to stop feeling so broken and just know that you are whole and empowered and in control of your life? Have you ever imagined how it would be to wake up to each new day with joy, feeling good about yourself, understanding your needs, recognising your self-worth, loving every single part of you – all your amazingness and all your flaws, allowing yourself to be more of who you truly are?


Let me ask you a few things…


Do you love yourself?
Are you kind and gentle with yourself?
Do you acknowledge and listen to your needs, or are you always saying YES to everyone and everything and continuously saying NO to you?
Are you a priority in your life, or merely an option?
Are you ready to stop giving in to everyone and everything else, and start giving in to YOU – giving in to loving you?
Are you ready to befriend yourself and discover the amazing person that you truly are?
Are you ready to get out of other people’s boxes and create your own magnificent inner temple?




You know, if someone had asked me these questions a few years ago, I would have squirmed at the thought! Love yourself? I had absolutely no idea what that meant or even where to start! And anyway, wasn’t loving yourself just being plain selfish?


Know yourself and the truth will set you free – no truer words have ever been said. I went from having no sense of self, feeling lost, depressed, overwhelmed, fearful, frustrated and locked in a life I hated, to completely transforming my life – claiming and owning all of who I am and loving myself along the way. I went from self-imprisonment to self-freedom – discovering my unique purpose and my unique fragrance of being.


All my life I had let people walk all over me. I had let them define me, I had let them tell me what I could or could not do, what I could or could not say, where I could or could not go. I had allowed other’s thoughts, beliefs and perceptions to craft my story and I had lived in the shadows of their fears and their pain, keeping my life smothered, on hold and out of sight. I didn’t know what I was, I didn’t know who I was. I only knew that I was not what they said. I was not how they defined me. But I never defined myself. I didn’t know I could back then!


I had no boundaries – people walked in and out of my space and my sadness, my guilt, my shame would leak out all over the place when I couldn’t cope. My life drifted back and forth from the pain and wounds of the past, and the hope and expectations offered by the future. The present was just something I had to get through in order to someday live my life. I had rendered myself powerless.


I had read hundreds and hundreds of self-help, religious, philosophical and metaphysical books over the years, always thinking that the next one would give me the key, the next one would reveal the secret to self realization and I would automatically be transformed and everything would then be perfect. My head was overflowing with notions and concepts, but I never embodied or truly experienced any of it; it just all remained in my head. And that constant voice continued to tell me “you should, you have to, you must, you are not good enough”.


One morning about eight years ago, a voice woke me up with the words BE – ONE – NOW and STOP! And somehow I listened and did just that, I stopped. I stopped fighting. I stopped reading. I stopped listening to that negative voice in my head. I went to the park with my dog and took over a bench. On that bench, sitting day after day in nature, I quietened that monologue in my head, I began to listen to my inner-self, listen to my heart, let go of all I was not and I finally stood up and claimed all of who I am. The healing had finally begun…..



My life began to transform when I stopped. Yes, when I stopped reading about how to transform my life and started doing the work and being in the present; when I began to love myself and know myself. Everything was already within me, I just had to stop and allow myself to be me.



Fiona is a natural nurturer and has a wonderfully calm and healing energy around her.  Working with Fiona is a lovely experience, and she holds a very safe and nurturing space where you can explore your healing journey and feel very supported in doing so. Fiona reminds you to come back to into yourself and to breathe, often when you need it most and her meditations are wonderful, along with her daily prompts for the I AM affirmations. They quite often come at a time when I need to remember to stop and breathe. She is one of the truly beautiful souls of this earth.

Esta Robertson

Holistic Therapist,

The mediation Fiona made for me instils in me a kind of stillness that I haven’t experienced in quite the same way before. I feel it’s the purity of the energy that Fiona brings into the meditation. Her soothing voice creates a serene atmosphere and I love the idea that the meditation was created especially for me.

Diane Brommer

Life & Wellness Coach,

I feel very blessed to have connected with Fiona on a number of occasions and her work has assisted me daily in keeping balanced and grounded. One of the many skills Fiona has is making you feel at ease, so that you are able to explore with her any troubles you may have. I have been setting my alarm 5 times a day for a number of months now, to do a breathing technique she shared with me, and it has really helped me reduce my stress levels by slowing down time to enjoy being in the present!

Sharon Simmonds

EFT Practitioner


You know, we have been taught to believe that self-love is selfish. NO! Absolutely NOT! Certainly NOT! NO way!


We are being selfish when we expect others to give up their lives and happiness and time and money for us. We are being selfish when we demand that others prove their love for us by doing what we want them to do, rather than doing what is important or good for them. We are being selfish when we manipulate others to do what we want, take care of us, expect them to fix our lives and fulfil our needs. We are being selfish when we expect people to be how we want them to be and don’t give a damn how they feel. We are being selfish when our needs and our goals are all that matter and everything, we do is motivated by what we can get out of the situation. We are being selfish when we quickly pull out the weapons of guilt, shame and blame when we don’t get what we want and actually accuse others of being selfish to us!


In reality, when we are selfish, we have no love or respect for ourselves, let alone any love for anyone else. We cannot give others love and understanding and compassion when we do not have it inside of us for ourselves. We cannot give what we have not allowed to grow within us.


Self-love is a heart-centred state of being. It is unconditional love, that expands and embraces and encircles everyone and everything.


The more you love and respect yourself, the more you love and respect others, the environment, the earth. Self-love means taking responsibility for your life and your personal growth. It means respecting, nurturing and being kind. It means recognising and accepting differences and uniqueness. It means developing more forgiveness, empathy, compassion, not only of yourself but for every living being on this planet.


Choosing to love yourself is a powerful act of Universal Love.


You experience a wonderful sense of discovery not only of who you truly are, but of others and nature and the environment around you. You see everything with fresh eyes and treating yourself with love and respect, you automatically treat others in your life in the same way. Your intentions and actions come directly from the heart; you see yourself more positively, you accept yourself, you nurture yourself, you listen to your needs. You stop self-judgement; you take inventory of all your amazing qualities and achievements, and you begin to appreciate your uniqueness. You look within you and face your wounds and pain with love, you let go of what no longer serves you, you create healthy boundaries and stop allowing everyone and everything to walk in your space with their dirty feet! You fill yourself up with so much love it just overflows out into the world and your life automatically begins to change and suddenly becomes full of possibility.



Fiona has the ability to really connect with people, take care of them and valorise who they truly are. Working with her is a chance to be connected each day and make meditation an integral part of my life. I love her meditations and all the exercises and tools she gives us to connect back to ourselves and balance our energies in our daily lives.

Federica Bertamino

Fiona created a beautiful personal meditation track for me that has supported me to take my work out into the world with a new sense of possibility and trust. Her gentle and inspiring words are a wonderful resource that I can turn to when I feel overwhelmed and need a sense of my own sacred space in the world.  I would recommend Fiona’s support to anyone who wants to feel grounded, nurtured and inspired to move forwards on their own path. Thank you Fiona, I think your work is very much needed in the world.

Jane Robbins

Flower Essence Practioner, Flower Essence Pathways

What I absolutely love about Fiona’s teachings – all aimed at connecting ourselves to our hearts and showing ourselves compassion and love – is that they are all so easily do-able wherever you are, and they can fit into your day, even if you’re short of time. It makes so much difference to spend quality time with ourselves. Thank you Fiona xx

Miranda Rowe

AromaReflex Practioner, Miri Oils -

Know yourself and the Truth will set you free!


Giving In To Love, Going Home To YOU!


– a practical 12-week course at Foundation level – on Self-Love, Self-awareness, Embodiment and Connection to YOU – is now closed for enrollment.




Why 12 weeks?

Because 12 is the number of love and light; it urges you to go within and listen to your heart and your intuition. It’s about transforming yourself and your environment. It’s about self-awareness and harmony and finding your centre.


*This is a Practical course at Foundation level, so there will be a good balance between doing and being; doing the inner work and uncovering a new loving way of being you. It’s about living from the inside out – connecting, listening, speaking, acting and creating from your heart. Living from the essence of who you are; from the essence of your being – I AM.




*There are 12 practical, simple, inside out modules to follow that focus on YOU – YOUR awareness and knowledge of YOU. They are created to help you stop feeling broken and unworthy and know that you are whole and empowered and amazing – You are YOUnique!


For example:


*getting out of your head and into your body – experiencing your ‘My space’ – your sacred inner space.

*being you vs doing you – making you a priority and not an option.

*quietening that voice in your head – becoming aware of your thoughts, feelings and emotions as creators of your experience.

*knowing who you truly are and recognising and acknowledging your temporary states of being.

*removing other people’s labels from you and defining yourself.

*compassionate self-forgiveness and radical self-love.

  • …and much much more.




You are so lovable. You are so loving. You are so loved.




*There will be simple and effective tools, exercises, daily practices of self-awareness and presence to follow each day to get you started on your journey to self-discovery and self-love; an inside out journey to transforming your life.


*brief meditations and I AM breathing.

*Self-Love and I AM declarations.

*Self-awareness journaling.

*intentional Self-Love pauses throughout the day.

*learning to be present with yourself.

*creating new and loving mental loops.

*living your days more consciously.

Oh and, of course, lots and lots of self-love!!!



You will begin to experience…


*coming home to you – embodying yourself and discovering your inner sanctuary.

*building a loving, compassionate relationship with yourself.

*strengthening your sense of self and taking responsibility for you.

*‘I’dentifying yourself through the power of I AM.

*being more present and listening to the wisdom of your body.

*connecting your divinity and humanity.

*setting up healthy boundaries.

*making more aligned choices.

*making yourself a priority, and saying YES to you.

*nurturing yourself and paying attention to your needs.



*Every week there will be a Q & A call to support and help you through:

*A private Facebook group will be set up to support each other and share experiences.



This course is for you if you…


  • are continuously saying YES to others and NO to yourself
  • are continuously nurturing others and never acknowledging your own needs
  • struggle with low self-esteem, guilt, shame, unworthiness
  • define yourself according to other people’s perceptions and definitions of you
  • are continuously comparing yourself to others and think you are not enough because you are not like them
  • are feeling lost, insecure, lonely, worried, misunderstood, exhausted, overwhelmed most of the time
  • live each day as if it is just something to get through in order to someday live the life you long for
  • are ready to say ‘Enough is Enough!’ and take responsibility for your own well-being;
  • are ready to infuse your life with self-love and let go of self-sabotage and judgement
  • are ready to be empowered and stop caring what other people think of you.




This course isn’t for you if you…


  • are looking for a quick fix and aren’t prepared to be and do the necessary work
  • are not ready to take responsibility for yourself or your life
  • expect others to fix your life and fulfil your needs
  • aren’t open to possibilities and change
  • are more committed to staying stuck than creating time for you
  • are already swimming in the sea of self-love.




About the course


When does it start?

Doors open on Sunday, 22nd May.


How long will it last?

It will last for 12 weeks.

How much is the investment?

This course is currently closed for enrollment.







When you join the course, you will also receive:



Bonus One:

*a 30 minute 1:1 Self-Love session with me to give you more focused support on your journey back home to you.


Bonus Two:

*a brief meditation to download – helping you to start your day with love, by going within, connecting to your inner self and listening to uplifting and peaceful being statements.



Do you love yourself gently, passionately, softly, wildly and every single way in between? No? Well, it’s time you did lovely being because loving yourself is totally life-changing…

Self-love is calling you! The time has come to take care of yourself, to nurture yourself, to listen to your needs. It’s time to treat yourself with love and respect and allow yourself to blossom into the magnificent, unique being that you are!


With BIG Love and Fragrant Blessings

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