Practicing self-love daily truly transforms your life; it is a necessity for living a happy, healthy, and fulfilling life.



I often hear people say “Yea, I’m sure self-love is important, but I really don’t have the time for any of this. I’m just sooo busy!”


You know, self-love is not a luxury; it’s not a ‘nice-to-have-thing’ it is an essential foundation for living a healthy, fulfilling life. Prioritizing your own well-being and growth by taking care of yourself, setting healthy boundaries, and treating yourself with kindness and compassion is not an act of selfishness…..Oh no!! You cannot give out what you have not allowed to grow within. If you have not allowed love, kindness, and compassion to grow within you, then you just don’t have it to give out to others. When you have stress, anger, pain, resentment and whatever else inside of you, then that is what you give out. When you have filled yourself up with love and kindness THAT is what overflows out to your loved ones, your friends, colleagues, neighbours, and the people you meet in the street.


When you practice self-love, you become more empowered, resilient, and confident enough to pursue your goals and dreams with determination. You break free from the shackles of self-doubt and negative self-talk and finally embrace your true worth and value as a unique individual. Your confidence naturally draws others towards you and attracts more positivity and abundance into your life. You become a beacon of light for those around you, inspiring and motivating them to cultivate self-love and self-acceptance within themselves too.


But “What do I have to do? HOW can I love myself?” you may well be asking. Well, the most important thing is to practice daily. Yes, no matter how small, no matter how little time you spend on it, include self-love into your daily life. Let me share with you some tips for practicing self-love daily.



10 Tips For Practicing Self-Love Daily…



1.Make yourself a priority – set aside time each day to take care of yourself, whether it’s taking a relaxing bubble bath, going for a walk in nature, or simply curling up with a good book. By prioritizing self-care, you recharge your batteries, reduce your stress, and improve your overall well-being.


2. Practice positive self-talk – the words you say to yourself do matter! Replace negative self-talk with positive affirmations that focus on your strengths and accomplishments. By changing the way you talk to yourself, you can improve your self-esteem, boost your confidence, and cultivate self-love.


3. Set healthy boundaries – learning to say no to things that don’t serve you, or upset you, allows you to protect your time, energy, and emotional well-being. It reduces stress and anxiety, improves your relationships, and cultivates self-respect.


4. Practice self-compassion – be kind and gentle with yourself when things don’t go as planned. Treat yourself as you would a dear friend and show yourself the same level of compassion and understanding. This reduces stress and improves your mental and emotional well-being.


5. Embrace your YOUniqueness – instead of trying to fit in, celebrate the things that make you different. Embracing your uniqueness builds up your self-confidence and improves your self-esteem.


6. Practice gratitude – this is a powerful practice that helps you to focus on the positive aspects of your life, appreciate the things you have and cultivate a sense of inner peace and contentment.


7. Surround yourself with people who uplift and support you. This helps you to build up your self-confidence, improve your self-esteem, and create a supportive network of friends and loved ones who are there for you and encourage you to be the best version of you.


8. Pursue your passions – this allows you to connect with your true self and cultivate a strong sense of purpose and meaning in your life.


9. Forgive yourself – this is such a key aspect of self-love, as it allows you to release negative emotions and let go of past mistakes enabling you to move forward with compassion and understanding.


10. Take care of your physical health – eating well, exercising regularly, and getting enough sleep can improve your overall health and well-being and boost your mood. It enables you to nurture your body and mind and live a more fulfilling life.



Final Thoughts…


In short, self-love really is not just a “nice-to-have-thing”, but an absolute necessity for living a happy, healthy, and fulfilling life. By prioritizing your own well-being and treating yourself with the same care and compassion that you would give to a loved one, you can unlock your full potential and achieve things you would never have imagined. So come on, give yourself the love and attention you so deserve, and start watching carefully as your life transforms before your very eyes.




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Self-love is not just a “nice-to-have-thing”, but an absolute necessity

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BIG Love



Visit my brand-new Fragranceofbeing – Etsy store   and check out the digital sets of Affirmation cards and an e-book “A simple guide to empowering yourself with affirmations”. This card is from the set for Self-Love.

Download my e-book ‘Three ways to love yourself when you are feeling broken’ and receive my weekly LOVE-letters in your inbox – written from my heart to yours, guiding and supporting you on a journey of self-love and celebrating your YOUniqueness.

Come and join me in my FREE Facebook Self-Love Community – Love Yourself; Transform your life

Come and follow me on my Fragrance of Being page on Facebook


Fiona Elizabeth is a Teacher of Beingness and Self-love leader. She has a Master in Metaphysical Science and is a certified Metaphysical Practitioner, Ordained Minister, Spiritual Counsellor, Shadow Worker, and Journal Therapist.

“My mission is to hold a safe, nurturing space for you to grow and live a life that is grounded in self-love, self-knowledge, self-transformation, and spiritual alignment. Teaching and sharing self-love and spiritual practices that nourish your needs, mind, and heart, and support you in aligning with your highest self and purpose. “

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