Self-acknowledgment is the cornerstone of self-love, personal transformation, and the discovery of our spiritual truths. In a world that constantly pushes us towards perfection, the concept of self-love has become increasingly popular, yet it is still too often misunderstood.


As a passionate advocate for self-love and self-awareness, I believe it’s crucial to delve deeper into what self-love truly means and go beyond the surface-level indulgences of ‘me time’, treating ourselves well and only focusing on our strengths – all good things, but self-love is so much more. True self-love is an all-encompassing acceptance of our entire being—embracing both our light and our darkness, our strengths, and our weaknesses.


This blog post explores the profound journey of self-acknowledgment as the cornerstone of self-love, our personal transformation, and the discovery of our spiritual truths.




The Essence of True Self-Love

Acknowledging Every Part of Ourselves



True self-love requires acknowledging, recognising, and accepting EVERY single part of ourselves. It’s about embracing the WHOLE of ourselves – all our light, but also all of our darkness; all that we be, all that we do and all that we have. This means recognising and acknowledging all our achievements, our strengths, and the challenges we’ve overcome, but it also means recognising and acknowledging our mistakes, our flaws, and our weaknesses. Doing so allows us to embrace and nurture an unconditional relationship with ourselves.




Learning From the Past to Light Up Our Future

Growth from Darkness


Our past, with its myriad of experiences, shapes us but it does not define us, or the future ahead. We can’t change the past, but we can certainly learn from it, allow ourselves to grow from it and then let it go because it no longer serves us. Just as beautiful flowers rise from the depths of darkness towards the light, we too can find strength and light from the challenges we’ve faced.


By embracing our history and cultivating a profound, unconditional relationship with ourselves, we nurture the seeds of resilience and open ourselves up to more transformation within us, allowing new possibilities and new versions of ourselves to blossom even in the most unlikely conditions.



It’s all about saying to ourselves…


“I see you. I hear you. I feel you.

I acknowledge what you’ve been through.

I acknowledge your fears and your battles.

I acknowledge your challenges and your pain.

I acknowledge your faults and your weaknesses.


But also…


I acknowledge your wisdom and your resilience.

I acknowledge your perseverance and your successes.

I acknowledge your courage and your gentleness.

I acknowledge your YOUniqueness in every form.

I honour all of you – every single part of you.”




The Catalyst for Self-Transformation


Embracing Our Journey


Acknowledging our entire journey is a powerful catalyst for self-transformation. It requires courage to face our shadows, but in doing so, we unlock profound opportunities for growth. Understanding and accepting where we’ve been, helps us to navigate where we want to go. It allows us to learn from our past, rather than allowing it to hold us back. It shows us how we can move forward with more wisdom, kindness, and compassion, encouraging us to grow in ways that align more closely with our true selves, our aspirations, and our dreams.


Discovering Our Spiritual Truths


Peeling Back the Layers


At the heart of many spiritual traditions is the quest for truth – not just universal truths, but our personal, inner truths. Self-acknowledgment is a fundamental step on this journey. We so often put ourselves under immense pressure to be so called “perfect” – continuously striving to be more and more or giving up even trying. Perfection is not of this world; perfect is not what we came here to be.


By recognizing and accepting the fullness of who we are, we can begin to peel back all the layers of fear, shame and denial that keep us at a distance from the essence of who we are. This process of honest self-reflection opens the door to deeper spiritual insights and connections, grounding us in a sense of authenticity and purpose that transcends the superficial layers of our being.




The Journey of Self-Acknowledgment


The Challenge and Reward


The journey to self-acknowledgment is both challenging and rewarding. It asks us to face ourselves fully, with all our imperfections and all our beauty. Yet, in doing so, it offers us the keys to profound self-love, transformation, and spiritual truth.




The Benefits of a Practice of Self-acknowledgment

Consistency and Intent


The key is consistency and genuine intent in each and every activity that we choose to undertake. By incorporating rituals into our routines, we create a consistent practice of self-acknowledgment that nurtures our growth, resilience, and self-love. When we take the time to honour and acknowledge ourselves, we are confirming to ourselves that we are worthy, that we are capable, and that there is extreme value and meaning in all our efforts. Self-acknowledgment….



1. Promotes Mindfullness and Presence

Daily, weekly, and monthly rituals encourage us to be more present and mindful. By dedicating specific times to reflect on our thoughts, feelings, and actions, we become more aware of our internal state of being. This mindfulness encourages a deeper understanding of ourselves, allowing us to live more consciously and make choices that truly align with our values and desires.


2. Encourages Gratitude and Positive Focus

Practices like gratitude journaling and self-affirmations shift our focus from what we lack to what we actually have, both internally and externally. This positive focus builds a foundation of gratitude and appreciation for our lives and ourselves, which is essential for cultivating self-love and happiness.


3. Facilitates Emotional Release and Healing

Engaging in reflective practices, creative expression, and connecting with nature regularly, if not daily, provides outlets for emotional release. Acknowledging and expressing our feelings is a crucial step in the healing process, helping us to process and move past negative emotions, reduce stress, and cultivate emotional resilience.

4. Strengthens Self-Acceptance and Compassion

Rituals that involve self-reflection and acknowledgment help us to see and accept ourselves fully—embracing both our strengths and areas for growth. This acceptance is key to developing self-compassion, which encourages a kinder, more forgiving attitude towards ourselves.


5. Boosts Personal Growth and Self-Discovery

By consistently engaging in these rituals, we encourage ongoing personal growth and discovery. Learning new things, setting intentions, and reflecting on our progress helps us to understand our evolving interests, values, and goals. This self-knowledge is invaluable for making fulfilling life choices.


6. Enhances Resilience and Adaptability

Acknowledging our journey, including all our challenges and how we’ve overcome them, builds up our resilience. Recognizing our strengths in facing adversity empowers us to manage future challenges more effectively, cultivating a sense of confidence and adaptability.


7. Creates a Sense of Purpose and Direction

Monthly reflections and setting intentions give us the opportunity to evaluate our life’s direction and make adjustments when needed. This process helps us to live more intentionally, with a clearer sense of purpose and direction, aligning our daily actions with our long-term objectives.


8. Supports Social Connections and Shared Experience

Engaging in social rituals and sharing our journey with others encourages a sense of community and belonging. These connections remind us that we’re not alone in our experiences, offering support and perspective that can be incredibly validating and encouraging.


Together, these rituals offer a comprehensive approach to self-care and personal development. They help to build a solid foundation of self-love, from which you can grow, thrive, and navigate life’s ups and downs with grace and resilience.



Practicing Self-Acknowledgement

Recognise and Celebrate; Recognise and Learn


Daily, weekly, and monthly practices of self-acknowledgement build and strengthen within us a strong sense of self-belief and self-respect. They shift the focus away from lack – what we haven’t achieved yet – to recognition and gratitude for what we have achieved. These practices help us to not only recognise and celebrate our accomplishments, but also to recognise and learn from our limitations and mistakes.



Daily Rituals


1. Morning or Evening Journaling

a. Start or finish each day by writing down three things you did well today/the previous day. They don’t need to be big, it’s the small victories that matter.

b. Write down at least three specific things that you acknowledge and appreciate about yourself. These could be qualities you possess, actions you took today or the previous day, or simply acknowledging your effort and presence.

c. Reflect on your accomplishments and challenges of the day. Acknowledge your efforts and the lessons learned, regardless of the outcomes.

d. Write down 5 things that you are grateful for in your life.



2. Mindful Meditation

Spend 5-10 minutes in meditation, focusing on your breath and body. Use this time to offer yourself kindness and compassion, acknowledging your worth and existence.



3. Self-Affirmations

Create a list of positive affirmations that resonate with you and repeat them every day. Tailor these affirmations to acknowledge your strengths, your resilience, and your worth.






Weekly Rituals


  1. Self-Appreciation Date

Dedicate at least an hour each week to celebrate being with yourself – doing things that bring you joy and help you to relax and feel good.


  1. Weekly Reflection: Set aside time each week to reflect on your achievements, experiences, emotions, and growth. Write down your thoughts, focusing on how you’ve acknowledged and embraced the different aspects of yourself.


  1. Connect with Nature: Spend time in nature at least once a week, whether it’s a walk in the park, a hike, or simply sitting in a garden. Use this time to feel grounded and connected to yourself and the world around you.


  1. Learning Something New: Commit to learning something new every week. This could be reading a book, watching a documentary, a lesson on YouTube or trying out a new hobby. Acknowledge your capacity for growth and curiosity.


  1. Share your achievements: Sharing your achievements with at least one person – in person, messaging or on social-media – reinforces your belief system, inspires others, and strengthens your support network.



Monthly Rituals


  1. Self-Reflection Retreat: Once a month, dedicate a day or a few hours to being honest with yourself and deeply reflecting on your journey. Look back on all your accomplishments, challenges, and growth. Acknowledge the progress you’ve made and set new intentions for the coming month.


  1. Letter to Yourself: Write a letter to yourself each month, highlighting your achievements, challenges, and the lessons learned. Offer yourself encouragement and acknowledgment for your resilience and strength.


  1. Creative Expression: Engage in a creative activity such as painting, writing poetry, or crafting. Use this as an outlet to express and acknowledge your feelings, dreams, and the essence of who you are.


  1. Social Connection Ritual: Organize a monthly gathering with close friends or family where you can share your experiences, achievements, and challenges. This acts as a reminder of the support network you have and the shared human experience of growth and self-discovery.




Embracing the Present, Shaping the Future

Owning Our Power


It’s time to stop allowing the past to dictate our present. By acknowledging and accepting our journey, with all its highs and lows, we lay the foundations for profound self-love and transformation, and understanding our own truth.


We need to acknowledge that whatever we did or said, or we didn’t do or say back then, whatever we believed or felt we should have or shouldn’t have done, whatever happened to us back then, it is done. We cannot change any of it – not one single thing. It’s over, it’s gone, it doesn’t exist anymore – except within us …and we are no longer the person we were back then.


Right now, we need to stop giving our power away to the past and use this power now in the present to be the biggest version of us. We need to own who we are – flaws and greatness and all – and stand in our true power.


Our power is always in the PRESENT, in the NOW, in this very moment. We can only do something NOW.


Back then is only a chapter in your magnificent, unfinished story. Now it is time to start a brand-new one.


Final Thoughts



Self-love is an ongoing journey of self-discovery, self-acceptance, and self-transformation. By fully acknowledging and accepting every aspect of ourselves, we unlock the power to transform our lives and connect with our deepest truths. Acknowledging and celebrating our own moments of self-awareness and self-acceptance creates a ripple effect around us, not only do we reap the benefits, but we also inspire and energize others to begin acknowledging and accepting themselves too.


Stand in your power, embrace your journey, and open your heart to the endless possibilities that come with truly loving and acknowledging yourself.


Acknowledge, accept, nurture and honour who you are, no matter where you are in your life right now. Acknowledge just how far you have come. Know that you are perfectly, imperfectly, YOUniquely amazing!


Today, I embrace you and I acknowledge you for everything you have been through, everything you are going through, for everything, no matter how small, that you achieve every single day, and for constantly being and doing the best you can right now. YOU are Amazing!




Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvellously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.  – Thich Nhat Hanh



BIG Love


Visit my brand-new Fragranceofbeing – Etsy store  and check out the digital sets of Affirmation cards and an e-book “A simple guide to empowering yourself with affirmations”. This card is from the set “30 Affirmation Cards For Boosting Self-Confidence”.

Download my e-book ‘Three ways to love yourself when you are feeling broken’ and receive my weekly LOVE-Letters in your inbox – written from my heart to yours, guiding and supporting you on a journey of self-love and celebrating your YOUniqueness.

Come and join me in my FREE Facebook Self-Love Community – Love Yourself; Transform your life

Come and follow me on my Fragrance of Being page on Facebook

As a teacher of Self-love, Beingness, and the power of I AM, Fiona Elizabeth blends her expertise as a metaphysical practitioner with her heart and soul experience and Mother Nature’s wisdom. Holding a master’s degree and certifications in Metaphysical Science, Spiritual Counselling, Relaxation and Journal Therapy, she is committed to guiding people towards living authentically and uncovering who and what they truly are. Join her in embracing a life enriched by self-knowledge, self-transformation, and, most importantly, self-Love.

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