The Transformative Power of Affirmations


Affirmations are short, positive statements, or declarations of intent, that we frequently repeat to ourselves throughout the day. They are powerful tools for stopping all those negative words and labels that we tell ourselves from taking over our lives.

Over the centuries, philosophers, leaders, and great thinkers from various cultures have talked and written about the great power of thought and spoken affirmations for declaring the goals we want to achieve and unlocking our full potential. But what makes affirmations such a potent tool in today’s self-help era, especially for well-being and self-love?



My personal experience



I first heard about the use of positive affirmations around 35 years ago. To say I had hit rock bottom in my life, was an understatement. I was extremely shy – I mean SO shy I couldn’t even look people in the eyes – I had no boundaries, no self-confidence and I was fighting desperately to start standing on my own two feet, start a new career in teaching (how I couldn’t imagine – the Universe literally pushed me!)… and take care of 2 amazing young kids with no help whatsoever. Life was really hard, and I didn’t know where to turn or who to ask for help back then.


One day ‘by chance’ a fellow student showed me a book she had just bought called “How to Heal your Life”. I had never heard of the author back then (she was the amazing Louise Hay) or affirmations, but I immediately felt so drawn to reading it. My colleague must have seen something in me because she suddenly said, “You read it first”. Well, I literally devoured it and took it everywhere with me for months. It soon became so worn out, I had to buy her a new one! Learning about the power of affirmations literally changed my life.


In this blog post, we’ll look at what affirmations are, why they are such a powerful tool, and how we can use them to cultivate self-love and well-being and harness the power of positive affirmations to transform our mindset and unlock our full potential.



Words and thoughts can empower or disempower



You know, our words, our thoughts, our feelings, and our energies can make us or break us. They can build us up and uplift us; nurture and nourish us, or they can knock us down and make us feel bad, put us under pressure and destroy our self-confidence and our will to move forward in life. Yes, our words and our thoughts can literally empower us or disempower us.



What are affirmations?



Affirmations are short, positive statements that we frequently repeat to ourselves throughout the day. By repeating these statements regularly, we can reprogram our subconscious mind to believe in our inherent worth and potential, to focus on the positive aspects of our lives and gradually build the life that we desire.


They are powerful tools to stop those negative words and labels from taking over our lives. By consistently repeating these positive statements with intention, we can gradually shift the negative self-talk in our heads, and any negative behaviours, and move towards a more confident, optimistic outlook on life. The more often we repeat our affirmations, the more we begin to believe them on a much deeper level and, little by little, our behaviour begins to change, and we begin to take different actions.



How do affirmations work?



Recent neurological studies have shed light on why affirmations can be so effective. When we repeatedly expose our minds to positive statements, the brain strengthens our neural pathways, making our feelings seem more real and attainable. As a result, affirmations can genuinely affect our perceptions, behaviours, and understanding of ourselves and our world.


Our subconscious mind is responsible for many of our automatic thoughts, beliefs, and behaviours. It is where our core beliefs and values reside, and it basically drives a lot of our decision-making. Affirmations work by reprogramming our subconscious mind to adopt a more positive and empowering mindset.


Negative self-talk is a powerful force that holds us back from achieving our goals and living the life we want. It makes us feel unworthy, fearful, and we get discouraged easily. All this negative chatter in our head stops us from taking the necessary action towards our dreams.

Affirmations are more than just positive statements; they are declarations of intent. Embracing them requires patience, as change doesn’t happen overnight. However, with commitment, the transformative power of affirmations on our well-being and self-love becomes evident.




Affirmations and Well-Being



  1. Boosting Self-Esteem: At the core of well-being is self-esteem. Affirmations such as “I am deserving of love and respect” reinforce our belief in our worth, contesting the internal and external negative messages that we may encounter. “My feelings are valid, and I am equipped to handle them.” I am always enough, and I do enough.
  2. Enhancing Positive Mindset: Positive affirmations help to counteract negativity and train our brains to focus on positive thoughts, which can improve our overall well-being. “Challenges are a part of growth, and I grow stronger every day.” “I embrace the present moment and find peace within it.” “This moment is temporary; it will pass.”
  3. Stress Reduction: Statements like “I am calm and at peace” can promote relaxation and over time, using such affirmations can help reduce overall stress levels. “Every breath I take brings me peace and clarity.” “I choose to let go of things that do not serve my peace.” With every exhale, I release my anxieties and fears.”




Affirmations and Self-Love



  1. Acknowledging Worthiness: Self-love starts with acknowledging our value. Affirmations such as “I am worthy of the very best and I lovingly accept it now.” act as reminders of our intrinsic value. “I approve of myself, and that’s the only approval I need.” My worth is not tied to my achievements.”
  2. Forgiveness and Compassion: Affirmations can also help in forgiving our flaws and embracing our imperfections. “I accept myself, flaws and all” is a powerful reminder that everyone is a blend of strengths and weaknesses. “I am perfectly imperfect.” “I am an amazing work-in-progress.”
  3. Setting Boundaries: Affirming “I respect my needs and set healthy boundaries” reinforces the importance of self-care, which is a cornerstone of self-love. “It is Ok for me to say ‘No’.” “My boundaries are an act of self-respect and self-love.”




Implementing Affirmations in Your Daily Life



While the benefits of affirmations are numerous, their effectiveness does rely on consistent practice and genuine belief. Always choose affirmations that closely resonate with you, how you want to feel and the goals you want to achieve. Above all, focus and repeat your chosen affirmations first thing in the morning and last thing at night. Here are a few ideas on how to use and integrate them into your daily routine.


1.Begin each morning by reciting your chosen affirmations to yourself in the mirror. The act of looking into your own eyes reinforces their impact and sets a positive tone for the rest of the day. If you prefer, you can write them down in a dedicated journal and visualize them in your mind. The act of writing reinforces their power too.


2. Keep your chosen affirmations in visible places and use mindful moments throughout the day to centre yourself with an affirmation. Choose a card or two to take with you if, or when, you go out and focus on it throughout the day.


3.Use your affirmations consistently over a period of time. Make them a part of your daily routine and continue to use them even when you have achieved your goals.


4.Believe in the truth of your affirmations and visualize yourself already having achieved your goal.


5.Focus on positive statements and avoid using negative words that can undermine the effectiveness of your affirmation. Declare what you want – not what you don’t want.


6.Stay open to the possibilities your affirmations can bring into your life and be receptive to the opportunities and experiences that may come your way as a result.



How often should I use affirmations?



Make affirmations an integral part of your daily routine – like cleaning your teeth or having a shower! Be patient with yourself and be patient with the process of using affirmations. Changing our negative mindsets won’t happen overnight, or in a day or two, or even in a week or two; it takes time and effort. If you’ve been telling yourselves terrible things and sticking negative labels on yourself since you were a child, it’s going to take a while to shift that.


Consistency is key, and perseverance is another one! With consistent practice and patience, affirmations can help you shift your mindset and behaviour in so many positive ways.



Embracing the Journey



Embracing the journey requires patience; change doesn’t happen overnight. However, with commitment, you’ll begin to see the transformative power of affirmations on your well-being and self-love.


In a world where we so often seek external validation, affirmations act as an anchor, grounding us in the belief of our own self-worth, potential, and capabilities. They’re not just about achieving goals but about rewriting the narrative we tell ourselves. As we whisper words of affirmation and intention to our reflection in the mirror, we’re not only speaking to our present self but reaching out to our past and future selves too, healing wounds and planting new seeds for growth.



Final Thoughts



The journey of self-discovery, well-being, and self-love is deeply personal and ever evolving. Affirmations are more than just positive statements; they are a powerful tool for self-transformation, serving as guiding lights along our path and illuminating our way even during the darkest nights.


Consistently incorporating them into your daily routine can have a profound impact on how you see and experience yourself, and your overall state of well-being. You gradually become aware of the amount of negative labels you have attached to yourself and, overtime you’ll find yourself saying “Hey, that’s not me anymore!”.


By shifting your mindset and beliefs, cultivating a more positive, empowering, and loving relationship with yourself, you can begin to unlock the door to your full potential and move towards a more empowered version of yourself; you can begin to live your best life.




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Embrace them, believe in them, and witness the transformative magic they can bring into your life.




BIG Love


Visit my brand-new Fragranceofbeing – Etsy store  and check out the digital sets of Affirmation cards and an e-book “A simple guide to empowering yourself with affirmations”. This card is from the set for Self-Acceptance.

Download my e-book ‘Three ways to love yourself when you are feeling broken’ and receive my weekly LOVE-letters in your inbox – written from my heart to yours, guiding and supporting you on a journey of self-love and celebrating your YOUniqueness.

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As a teacher of Self-love, Beingness, and the power of I AM, Fiona Elizabeth blends her expertise as a metaphysical practitioner with her heart and soul experience and Mother Nature’s wisdom. Holding a master’s degree and certifications in Metaphysical Science, Spiritual Counselling, Relaxation and Journal Therapy, she is committed to guiding people towards living authentically and uncovering who and what they truly are. Join her in embracing a life enriched by self-knowledge, self-transformation, and, most importantly, self-Love.

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