I AM Connected

I AM Connected is a monthly subscription group with an experiential focus on presence and beingness, because if you want lasting changes in your life, it’s time to stop just reading about spiritual concepts and philosophies and start experiencing them, start living them. It’s time to know who you truly are and claim who you truly are. It’s time to get out of your head and into your body, it’s time to connect with yourself and be present with yourself.


By getting you out of your head and down into your heart, showing you how to claim who you really are and sharing simple rituals and practices that you can use every day, in every moment, in any situation to keep you present and in your body, my aim is to help you expand your awareness of self and the environment around you.

BEspoke Self-Love I AM Meditations

Let me ask you something lovely being…do you love yourself? Are you kind and gentle with yourself? Do you acknowledge and listen to your needs? Or are you always saying Yes! to everyone and everything and continuously saying No! to yourself? Are you a priority in your life, or merely an option? Are you ready to stop giving in to everyone and everything, and start giving in to love – giving in to self-love?


If someone had asked me these questions a few years ago, I would have squirmed at the thought! Love yourself? I had absolutely no idea what that meant, where to start or that it was even an option!

And anyway wasn’t loving yourself just being plain selfish?


Fragrance of Being Sessions

Are you going through life never feeling enough, feeling invisible, scattered and so overwhelmed with the never-ending list of things to do looking after everybody else and having no time for you and your life and your dreams? If you are ready to take control of your life, stand in your own power, let go of what no longer serves you, create a life of love and joy, and would like some support in beginning your journey, then why not apply for a complimentary Fragrance of Being session.

In this Fragrance of Being Session, I’ll help you: discover what has been unconsciously stopping you from creating a life of love and joy for yourself; create a personal daily ritual – “your magical ritual” to begin each day from a place of empowerment and presence; identify the one simple step you can take immediately to get yourself moving forward. So if you are ready, book your spot now!


Awakening to who & what you truly are.


Loving and accepting all of who you are.


Nurturing & strengthening your sense of self.


Experiencing your fullness & expressing your truth.

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