Why Self-Love is a Journey, not a Destination

Why Self-Love is a journey not a destination   In a world that often glorifies achievement and external validation, it's important to remember that self-love is not a destination to reach but an ever-evolving journey of self-discovery, self-knowledge, and...

Self-care is not a luxury; it’s a necessity

Self-Care is not a Luxury; it's a necessity   In this world that seems to be spinning faster and faster, we too often forget about one of the most essential aspects of our existence - taking care of ourselves. Despite its growing popularity, the idea of...

Love also starts with ‘G’ for Gentleness

Did you know that love also starts with the letter 'G'? Yes, G for Gentleness.   Simply put, being gentle to ourselves is doing what we love and knowing what is best for us. It’s saying a big "YES" to things that make us feel nurtured and loved and saying a big "NO"...

Love yourself just as you are

Love yourself just as you are right now.   Let me repeat that. Love yourself just as you are in this very moment. I hear so many women saying “How on earth can I do that? I just can’t! It’s impossible! Maybe when I’ve ….lost all these kilos, have better health, have...

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