Remembering Who You Are – A Gentle Return To Yourself
That Moment There comes a moment on this path…not a loud moment, not a dramatic moment…but a moment that is quietly undeniable. A moment when something deep, deep down within you gently whispers “I know there is something more to me than this.” It’s not...
Motivated Then Exhausted – What Your Nervous System Is Trying To Tell You
Our Nervous System There is a pattern that I know many of us experience — deeply. We have a moment of clarity. A surge of positive energy. Ideas suddenly begin to flow to us from all directions. We feel so inspired. We start taking action…and...
Embodiment – The Soft Return to Yourself
Did you know that there is a voice within you that does not speak in words? This voice sighs through your breath, pulses through your skin, aches in your belly, dances silently behind your eyes — not quickly, but softly, gently, wisely. This voice is your...
The Third Eye Chakra – The Portal to Inner Realms & Higher States of Consciousness.
As we ascend through the chakras, we reach the Third Eye Chakra, or Ajna in Sanskrit, the sixth energy centre in the chakra system. Located between our eyebrows, slightly above the bridge of our nose, this chakra is associated with the element of light,...
The Throat Chakra: The Gateway to Self-Expression, Authenticity and Truth
Our journey to self-love through the chakras continues as we explore the Throat Chakra, or Vishuddha in Sanskrit, the fifth energy centre in the chakra system. Located near the base of the throat, this chakra is associated with the element of ether, or...
The Heart Chakra: The Wellspring of Unconditional Love and Compassion
As we continue our journey to self-love, we reach the midpoint of the chakra system - the fourth energy centre - the Heart Chakra, Anahata in Sanskrit. Located in the centre of the chest, just above the heart, this chakra is the meeting place of the...
The Solar Plexus Chakra: The Seat of Our Inner Flame
The Solar Plexus Chakra, or Manipura in Sanskrit, is the third energy centre in the chakra system. Manipura means "city of jewels" or "lustrous gem." indicating the radiant nature of this chakra. Just as a city filled with jewels is vibrant and full of...
The Sacral Chakra: Embracing the Dwelling Place of The Self
The Sacral Chakra, or Svadhisthana in Sanskrit, is the second energy centre in the chakra system – above the Root Chakra. The word Svadhisthana stems from two words: Sva, meaning "self" or "own," and Adhisthana meaning "abode" or "seat." So, the Sacral...
The Root Chakra – The Foundational Roots of Self-Love
The Root Chakra, or Muladhara in Sanskrit, is the base, the foundation, the container of the whole chakra system. Muladhara is actually two words - 'Mula', meaning 'root', and 'Adhara' meaning 'base' or 'support'. It is the Root of our existence; the Root...
Embracing Self-Love Through the Higher Chakras
The chakra system is an ancient concept originating from Eastern spiritual traditions that offers us a valuable framework for understanding, expanding, and strengthening self-love. Each of the seven main chakras, or energy centres, plays a unique role in...
