What the Poplar Trees Taught Me About Being Rooted
Early this morning, as always, I was sitting in my cosy armchair, journalling and looking out on to the gardens, when my attention was drawn to a neighbour's poplar tree. I immediately found myself remembering the tall and graceful poplars that once...
The Inner Library – What Have You Been Carrying All These Years?
What Have You Been Carrying All These Years? Just imagine that somewhere deep within you there is a library - an inner library - your inner library. Not a library made of walls and shelves, but a library that was built slowly and steadily inside of you...
What If You Stopped Looking For What Is Wrong With You
How often have you looked at yourself and wondered “What the hell is wrong with me?” Why am I like this? Why can't I cope better? Why am I so sensitive? Why do I overthink everything? Why can't I be more confident? Why can't I be more like her... or...
REmembering Yourself, Not Fixing Yourself
Many of us wake up each morning already believing there is something fundamentally wrong with us that needs fixing. So we search for another book...another course...another explanation…another answer. But what if... What if the deepest healing doesn't...
REmembering Who Are – Beneath All That You Are Not
Uncovering The YOU That Has Always Been There REmembering who you truly are is less about becoming someone new and more about gently uncovering the YOU that has been there all along. From the moment we are born, we begin collecting words, labels,...
Earth • Hearth • Heart – Finding Your Way Back Home
Earth - Hearth - Heart Recently, while I was writing and reflecting on The REmembrance Circle, I suddenly saw three words that came together in a way that stopped me in my tracks – Earth – Hearth - Heart. Now just look at those letters and the spelling...
A Space to Slow Down, Breathe & Remember – The REmembrance Circle
REmembrance A few months ago, I suddenly began to notice the word remembrance. All at once it just seemed to be everywhere I looked, and in everything I read. I had never really thought much about this word before, but I felt called to sit with it. I...
Crossing the Threshold – Returning Back to You
Hiding Inside Old Safety Let me ask you a question... Is it easier to stay hidden inside old safety rather than gently crossing the threshold and returning back to you? You know, there comes a moment on our journey where something inside of us...
It’s Not About Working On Yourself. It’s About Returning To Yourself.
Recently, something big shifted inside of me. I had a quiet but very powerful realisation that healing is not about “working on yourself” at all. It’s about “REturning home – REturning to yourself". Let me ask you a question. How many times have you said...
How to Stay With Yourself While Feeling Overwhelmed
There was a time in my life when I believed healing meant reaching a place where I would never feel overwhelmed again. A place where I would never feel stressed. Never feel emotionally overloaded. Never feel triggered, frustrated, anxious or exhausted. Back then I...
