How to Practice Self-Love When You’re Feeling Overwhelmed or Stressed
Practicing Self-Love When You're Feeling Overwhelmed or Stressed is Essential Practicing self-love during times of overwhelm and stress is essential for maintaining our well-being and finding much needed balance in our lives. In the hustle and bustle of...
The power of positive self-talk, affirmations, and reframing
Positive self-talk is a beautiful act of self-love that can help us manifest a healthier and happier life. You know, we seriously underestimate the impact our own words have upon ourselves. The way we talk to ourselves, our inner dialogue, literally...
Why Self-Love is a Journey, not a Destination
Why Self-Love is a journey not a destination In a world that often glorifies achievement and external validation, it's important to remember that self-love is not a destination to reach but an ever-evolving journey of self-discovery, self-knowledge, and...
How to overcome Self-Sabotage with Self-love
How to Overcome Self-Sabotage with Self-Love: Strategies for Breaking Negative Patterns and Building Positive Habits The term self-sabotage is often thrown about very lightly, yet it is a deeply complex issue that we all face, some occasionally and some...
Self-care is not a luxury; it’s a necessity
Self-Care is not a Luxury; it's a necessity In this world that seems to be spinning faster and faster, we too often forget about one of the most essential aspects of our existence - taking care of ourselves. Despite its growing popularity, the idea of...
Self-love is neither selfish nor indulgent, but essential
Self-Love is neither selfish nor indulgent, but essential. As we go through life, we encounter many different voices: the voice of society, our teachers, our religion, our community; the voice of our friends, our family, our colleagues, and, of course,...
How Practicing Self-Love Daily Can Transform Your Life
Practicing self-love daily truly transforms your life; it is a necessity for living a happy, healthy, and fulfilling life. I often hear people say “Yea, I’m sure self-love is important, but I really don’t have the time for any of this. I'm just sooo...
The awareness you have of yourself determines your world
The awareness you have of yourself Did you know that the Earth and the world are very different realities? They are not the same thing; these two words are not inter-changeable. The Earth is a celestial body, a living planet of awe-inspiring beauty, greenness,...
Love also starts with ‘G’ for Gentleness
Did you know that love also starts with the letter 'G'? Yes, G for Gentleness. Simply put, being gentle to ourselves is doing what we love and knowing what is best for us. It’s saying a big "YES" to things that make us feel nurtured and loved and saying a big "NO"...
Love yourself just as you are
Love yourself just as you are right now. Let me repeat that. Love yourself just as you are in this very moment. I hear so many women saying “How on earth can I do that? I just can’t! It’s impossible! Maybe when I’ve ….lost all these kilos, have better health, have...