The Solar Plexus Chakra, or Manipura in Sanskrit, is the third energy centre in the chakra system. Manipura means “city of jewels” or “lustrous gem.” indicating the radiant nature of this chakra. Just as a city filled with jewels is vibrant and full of light, the Solar Plexus Chakra is the Seat of our Personal Power, the Seat of our Inner Light, our Inner Flame.

 

The Solar Plexus Chakra is associated with the element of fire and the colour yellow. Located in the upper abdomen, around the area of the diaphragm and the stomach, this chakra influences our abdominal organs – stomach, kidneys, liver, spleen, gallbladder and small intestines.

 

This is where we build our sense of self. It is here that our flame burns and shines the brightest, powering and illuminating our path with clarity and purpose. When Manipura is balanced, it enhances our ability to assert ourselves, set boundaries, develop a healthy sense of self-worth and personal empowerment, and pursue our goals with courage and determination.

 

With this blog post, we’ll look at the importance of the Solar Plexus Chakra in our lives, how we can understand whether it’s balanced or unbalanced, and then look at some practical ways that we can work with it.

 

 

 

“When we get comfortable with our own strength, discomfort changes shape. We remember our power.”  ― Jen Knox

 

 

 

 

The Role of the Solar Plexus Chakra in Our Lives

 

With the first chakra – the Root Chakra – we grounded ourselves, we set up base, we built our foundations, and we created our container. With the second chakra – the Sacral Chakra – we set up home; we created the dwelling place of the self. We moved from solid earth to formless water. Now with the fire and inner flame of the Solar Plexus Chakra, we sit on the Seat of Personal Power. Here we fuel our personal journey towards discovering and acknowledging who we truly are. Here we build our sense of self, we define our individuality, we take control of our lives, we find our sense of purpose and the courage and the will to be true to ourselves.

 

Manipura empowers us to acknowledge and honour our individuality, take responsibility for our choices, our actions, our strengths and our weaknesses and align with our beliefs. Here we create our own path and become the Director of our lives, instead of blaming, complaining, and allowing others to direct us.

 

The Miracle Tone

 

The Solar Plexus Chakra is associated with the 528 Hz frequency that is often referred to as the “Love Frequency” or the “Miracle Tone”. This frequency promotes healing and transformation, restoring balance and harmony and giving us a strong sense of inner strength and resilience. It helps dissolve fear and self-doubt, empowering us to take actions and make decisions that are aligned with our true desires. we enhance our sense of self-worth and personal empowerment, leading us to greater confidence and assertiveness.

 

 

 

“The power you have is to be the best version of yourself you can be, so you can create a better world.” — Ashley Rickards

 

 

 

Achieving Balance: The Benefits of a Healthy Solar Plexus Chakra

 

When the Solar Plexus Chakra is balanced and functioning properly, it strengthens our sense of personal empowerment and self-worth. Here are some of the benefits of a healthy Solar Plexus Chakra:

 

  • Confidence and Self-Esteem: giving you a healthy sense of self-worth and confidence in your abilities.
  • Personal Power: feeling empowered to make decisions and take charge of your life.
  • Motivation and Drive: feeling highly motivated and driven to pursue your goals.
  • Healthy Boundaries: setting up and maintaining healthy boundaries.
  • Positive Self-Image: cultivating a positive and realistic view of yourself.

 

 

Signs of an Imbalanced Solar Plexus Chakra

 

When the Solar Plexus Chakra isn’t functioning properly, it can lead to various physical, psychological, and emotional issues. Here are some of the common signs of an imbalanced Solar Plexus Chakra:

 

  • Low Self-Esteem: Struggling with feelings of inadequacy or worthlessness.
  • Lack of Confidence: Difficulty asserting yourself or constantly feeling unsure about your abilities.
  • Overly Passive or Aggressive: Avoiding any form of confrontation and either feeling powerless or becoming overly controlling and domineering.
  • Lack of Motivation: Feeling unmotivated, lazy, or unwilling to take any form of action.
  • Poor Boundaries: Struggling to set or respect boundaries, leading to unhealthy relationships.

 

 

 

“No one can make you feel inferior without your consent.” — Eleanor Roosevelt

 

 

 

 

Activities to Balance the Solar Plexus Chakra

 

Balancing the Solar Plexus Chakra involves activities that boost our self-confidence, our self-esteem, empower our sense of personal power, and light up our inner fire. Here are some practices that can help us nurture this vital energy centre:

 

 

1.Core-Strengthening Exercises

Physical activities that focus on the core can help activate and balance the Solar Plexus Chakra.

  • Plank Pose: Hold a plank pose position to build core strength and stability.
  • Boat Pose (Navasana): This yoga pose strengthens the abdominal muscles and improves balance.
  • Crunches and Sit-Ups: These classic exercises target the core and help build abdominal strength.
  • Pilates: Engage in Pilates exercises that focus on core strength and flexibility.
  • Twisting Poses: Incorporate yoga poses like Revolved Triangle Pose (Parivrtta Trikonasana) to stimulate the abdominal area.

 

 

2. Sunlight Exposure

The Solar Plexus Chakra is associated with the element of fire and the sun, so spending time in sunlight can be beneficial.

  • Sunbathing: Spend time in the sun, absorbing its warmth and energy.
  • Outdoor Activities: Engage in outdoor activities like hiking, walking, or gardening during sunny days.
  • Sun Salutations (Surya Namaskar): Practice Sun Salutations in yoga to harness the sun’s energy.

 

 

3. Affirmations

Positive affirmations can help boost confidence and self-worth, strengthening the Solar Plexus Chakra.

 

  • “I am confident in my abilities and choices.”
  • “I embrace my personal power and take responsibility for my life.”
  • “I feel confident in my body and in my life.”
  • “I am strong, capable, and resilient.”
  • “I trust myself and my decisions.”
  • “I have the willpower to reach my goals.”
  • “I am empowered to achieve anything I set my mind to.”

 

 

4. Personal Development

Engaging in activities that build self-esteem and confidence can help balance the Solar Plexus Chakra.

 

  • Setting Goals: Set achievable goals and create a plan to reach them. Celebrate your accomplishments along the way.
  • Learning New Skills: Take up a new hobby or skill that challenges you and builds up your confidence.
  • Public Speaking: Practice speaking in front of others to boost self-confidence and overcome fear.
  • Journaling: Reflect on your strengths, achievements, and areas for growth.

 

 

5. Healthy Diet

Eating foods that resonate with the Solar Plexus Chakra can support its balance.

 

  • Yellow Foods: Incorporate yellow-coloured foods such as bananas, corn, yellow peppers, and lemons into your diet.
  • Whole Grains: Brown rice, oats, quinoa and spelt for sustained energy.
  • Healthy Carbohydrates: Sweet potatoes, squash
  • Legumes: Legumes like chickpeas and lentils for protein and fibre
  • Spices: Spices like turmeric, ginger, and cumin add warmth and stimulate digestion.

 

 

6. Breathing Exercises

Breathing techniques can help activate and balance the Solar Plexus Chakra.

 

  • Diaphragmatic Breathing: Practice deep belly breathing, focusing on expanding the diaphragm.
  • Kapalabhati (Breath of Fire): This yogic breathing technique involves rapid, forceful exhalations to stimulate the abdominal area.
  • Nadi Shodhana (Alternate Nostril Breathing): This breathing technique balances the flow of energy in the body and calms the mind.

 

 

7. Matangi Mudra

Matangi is the Goddess of Knowledge and Arts. Practicing the Matangi Mudra helps us to balance the energies in our Solar Plexus, relieve tension, improve digestion allowing us to move forward with confidence and determination.

 

  • Interlace your fingers. For women – place the left thumb on top. For men – place the right thumb on top.
  • Straighten the middle fingers and join them together.
  • Bring your wrists down to the solar plexus, with your middle fingers pointing upward.

 

 

8. Meditation and Visualization

Meditation and visualization can help you connect with and balance the Solar Plexus Chakra.

 

  • Solar Plexus Meditation: Sit in a comfortable position and focus on your upper abdomen. Visualize a bright yellow light glowing in this area, growing stronger with each inhale.
  • Affirmation Meditation: Combine meditation with positive affirmations, repeating them silently or aloud while focusing on the Solar Plexus Chakra.
  • Visualization: Imagine yourself achieving your goals and standing confidently in your personal power.

 

 

9. Aromatherapy and Crystals

Using essential oils and crystals associated with the Solar Plexus Chakra can help balance this energy centre.

 

  • Essential Oils: Use oils like lemon, ginger, peppermint, and rosemary in diffusers, baths, or massages.
  • Crystals: Work with crystals such as Citrine, Yellow Jasper, Pyrite, Golden Tiger’s Eye, Yellow Calcite, Honey Calcite and Amber. Carry them with you, meditate with them, or place them in your living space.

 

 

10. Mindfulness and Self-Reflection

Practicing mindfulness and self-reflection can help you become more aware of your personal power and self-worth.

 

  • Mindfulness Practices: Engage in activities like mindful eating, mindful walking, or simply sitting in nature and observing your surroundings.
  • Self-Reflection: Reflect on your personal strengths, achievements, and areas for growth. Write down your thoughts in a journal.

 

 

11. Engaging in Empowering Activities

Participate in activities that make you feel empowered and in control.

 

  • Volunteering: Volunteer for causes you are passionate about to build a sense of purpose and self-worth.
  • Leadership Roles: Take on leadership roles in your community or workplace to develop confidence and responsibility.
  • Self-Care: Prioritize self-care activities that make you feel strong and capable, such as regular exercise, proper nutrition, and adequate rest.

 

 

By incorporating these activities into your daily routine, you can help balance and strengthen your Solar Plexus Chakra, building up a deeper sense of confidence, personal power, and self-worth.

 

 

 

“Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

 

 

 

Journaling Prompts for the Solar Plexus Chakra

 

Journaling is a powerful tool for self-reflection and empowerment. Here are some prompts to help you connect with and balance your Solar Plexus Chakra:

 

  1. Personal Strengths: List five of your strengths and explain how they help you in your daily life.
  2. Self-Empowerment: Write about a time when you felt empowered and confident. What contributed to that feeling?
  3. Setting Boundaries: Reflect on a situation where you had to set boundaries. How did it make you feel, and what did you learn from it?
  4. Goals and Aspirations: What are your current goals? How can you take proactive steps to achieve them?
  5. Inner Critic: Describe your inner critic. How can you transform negative self-talk into positive affirmations?

 

 

 

“The power you have is to be the best version of yourself you can be, so you can create a better world.” — Ashley Rickards

 

 

 

Final Thoughts – Empowering your Personal Strength and Confidence

 

Through the Solar Plexus Chakra, we cultivate a healthy sense of personal power, confidence, and self-worth. By focusing on balancing this chakra, we enhance our ability to assert ourselves, make better choices, set boundaries, and take charge of our lives. Embracing self-love through the Solar Plexus Chakra is all about becoming the Director of our own lives – developing our individuality, taking responsibility for ourselves, discovering our strengths, and nurturing a positive self-image. This work allows us to sit on the Seat of our Personal Flame and build a life filled with confidence, motivation, and personal empowerment, paving the way for further growth and self-love through the higher chakras.

 

By integrating these practices and insights into your daily routine, you nurture your Solar Plexus Chakra and enhance your overall sense of self-love and empowerment. Embrace the journey of cultivating your personal power, strength and confidence, choosing to live a more balanced, loving and fulfilling life.

 

 

 

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what. Get started now.” — Mark Victor Hansen

 

 

 

You might also like to read these Blog Posts on the Chakras:

 

The Sacral Chakra – Embracing The Dwelling Place of The Self

The Root Chakra – The Foundational Roots of Self-Love

Embracing Self-love Through The Higher Chakras

Embracing Self-love Through The Chakras

 

 

BIG Love

As a teacher of Self-love, Beingness, and the power of I AM, Fiona Elizabeth blends her expertise as a metaphysical practitioner with her heart and soul experience and Mother Nature’s wisdom. Holding a master’s degree and certifications in Metaphysical Science, Spiritual Counselling, Relaxation and Journal Therapy, she is committed to guiding people towards living authentically and uncovering who and what they truly are. Join her in embracing a life enriched by self-knowledge, self-transformation, and, most importantly, self-love.

 

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