You are unique! You are Uniqueness! There is nobody like you!
Listen carefully, lovely being - You are unique! You are Uniqueness! There is nobody like you, there never was and there never will be. Uniqueness is not only for the great and famous! I know it’s not easy to hear, let alone accept, these words – they feel...
We can choose in every moment
We can choose, in every moment, how we feel about things and we can choose, in every moment, how we deal with things. I learned such an invaluable and empowering lesson this Christmas. There is always so much going on during the holiday period and it’s so easy to let...
Stand up now and joyfully claim your uniqueness!
Uniqueness This morning I arrived early at my magical park for a walk with my beloved dog Fea. As I was walking, I was filled with amazement at hearing so many different birds singing and chirping; I’d never heard such a wide variety before all singing at once and...
Noticing the small beauties and gifts that the Universe sends to us every day
The small beauties Yesterday walking in my magical park, I decided to take the longer route through the grass that I only take when I don’t have a lesson or an appointment and am able to relax more and take things easy. I had taken the same route the day before and...
What seeds of unlimited potential are inside of you just waiting patiently to be discovered?
The days are getting shorter and shorter. The fierce heat of August and early September is finally cooling down and the sweat shirts and jackets are gradually coming out of the wardrobe, all clear signs that we are entering into the waning Autumn cycle of life! My...
Loving yourself is the greatest gift of all
The most precious gift of all Loving yourself is the most precious gift of all because the love you gift yourself, you automatically gift to every living being! Loving yourself is NOT being selfish. People tell you it is because it is in their best...
Having solid roots & dancing to the rhythms of life
I’ve just come back from a walk in my magical park and I wanted to share with you one of the first lessons I learned there – the importance of roots. I have often spoken about the turning point in my life when one seemingly ordinary morning about 3 years...
Connecting and honouring your body
There are many ways of connecting and honouring your body but whatever you do, you need to do it consciously, with awareness. For example… Conscious Breathing, meditation, Yoga, walking, jogging, gentle exercising, Tai Chi, dancing and many more. I have...
Meditation is not something you have to do for hours!
Meditation is not something you do There always seems to be a lot of resistance to meditation because we have been led to believe that it is something we have to sit and do for hours, and in our busy lives it's just not feasible because we don't have...
Self-love is listening to your needs
Today I gave myself lots of self-love; I listened to my needs... I hadn’t felt very well over the last few days and was taking two different antibiotics which were really upsetting my body and I hadn’t slept much during the night because my dog was ill. I...
