Meditation is not something you have to do for hours!
Meditation is not something you do There always seems to be a lot of resistance to meditation because we have been led to believe that it is something we have to sit and do for hours, and in our busy lives it's just not feasible because we don't have...
Self-love is listening to your needs
Today I gave myself lots of self-love; I listened to my needs... I hadn’t felt very well over the last few days and was taking two different antibiotics which were really upsetting my body and I hadn’t slept much during the night because my dog was ill. I...
Do your daily rituals nurture and empower you?
I’ve been thinking a lot recently of the importance of daily rituals and habits in order to stay connected to ourselves and Source. And while walking in my magical park this morning, I realised that this too is a daily ritual and I thought how much it...
