by Fiona Elizabeth Campbell | May 30, 2026 | Nervous system, presence, Remembrance, Returning home, Self-compassion
Hiding Inside Old Safety Let me ask you a question… Is it easier to stay hidden inside old safety rather than gently crossing the threshold and returning back to you? You know, there comes a moment on our journey where something inside of us quietly...
by Fiona Elizabeth Campbell | May 25, 2026 | Awareness, Nervous system, presence, Remembrance, Returning home, Self-compassion
Recently, something big shifted inside of me. I had a quiet but very powerful realisation that healing is not about “working on yourself” at all. It’s about “REturning home – REturning to yourself”. Let me ask you a question. How many times have you said to...
by Fiona Elizabeth Campbell | Jan 7, 2026 | Embodiment, Mindfullness, Rooting
Did you know that there is a voice within you that does not speak in words? This voice sighs through your breath, pulses through your skin, aches in your belly, dances silently behind your eyes — not quickly, but softly, gently, wisely. This voice is your body. And it...
by Fiona Elizabeth Campbell | Jul 26, 2024 | Chakras, Self-love
The Root Chakra, or Muladhara in Sanskrit, is the base, the foundation, the container of the whole chakra system. Muladhara is actually two words – ‘Mula’, meaning ‘root’, and ‘Adhara’ meaning ‘base’ or...
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